What is Counselling?

“Counselling” and “psychotherapy” are terms that are often used interchangeably. Some feel that counselling refers to short-term work and psychotherapy to working at depth on an open-ended basis, but generally both are umbrella terms that cover a range of talking and listening based methods of addressing psychological issues.

Through the process of talking – and being heard – in a safe, confidential space, we can gain a better understanding of our past and present conflicts, learn to appreciate and utilise our own resources and explore new perspectives and ways of being in the world. This might involve clarifying opportunities for growth and change, or, conversely, exploring and coming to terms with those areas we are unable or unwilling to change.

What can I expect from the first meeting?

The very first session will be an initial consultation and will last between 60 and 90 minutes. During this time, we will get a sense of each other and you can tell me all about yourself and why you are seeking counselling at this time. I will make some written notes during this session but this will be the only time I will make notes during our time together. You can also ask any questions you may have about the counselling process. If, at the end of this meeting, you would like to proceed with further sessions, we will then set the day, time and cost of our future meetings.

What about the other sessions?

If, after the initial consultation, you decide to proceed with regular sessions, each session will be 50 minutes in length and will take place on a weekly basis, at the same time each week. This is your time, so sessions are client led and will focus on whatever is on your mind that week.

During our discussions together, I will assume the position of a trained ‘co-explorer’ of what is going on for you. No one is more of an expert on you than you are, but I may help to understand what is just out of sight, or bring your attention to recurring patterns of behaviour, forming links between seemingly disparate areas of your life. I won’t tell you what to do but instead will help you towards making the right life choices for you. Ultimately, my aim is to make myself redundant in your life!